Aquatics & Wellness

Wellness Center

The Rose State Wellness Center is committed to the idea that exercise and proper nutrition are the key to achieving overall good health. Working out not only helps treat various ailments, but can also help prevent them. Regardless of your age, abilities or interests, the Wellness Center provides opportunities for you to get fit and enjoy doing it. 


A wide array of equipment enables you to get in your favorite cardio, strength or stretching exercise. And open activity area is used for multipurpose recreational activities and open-exercise classes, as well as credit and non-credit classes. Plus, a wellness assessment lab offers risk factors, body fat, flexibility, blood pressure, muscular strength and cardiovascular endurance screenings.

The Wellness Center is available to credit students, full-time employees, adjunct professors and individual community members. All patrons must present a valid Rose State ID to enter. View the complete list of policies.

Wellness Center membership includes access to: the cardiovascular and strength training areas (during open hours); the Aquatic Center (during open swim times); the Open Activity Area (during open times); and open group classes.

View the Fall 2021 Schedule for Aquatic and Wellness Classes 

Monday/Wednesday $65/$55 Sr.
Time Class CLS# Room Instructor
9:30 am - 10:20 am Boot Camp* 8403 HPE 112 Robert S.
11 am - 11:50 am Tai Chi* 8408 HPE 112 Pauline W.
11 am - 11:50 am Weight Resistance* 8405 HPE 114 Levi F.
12:30 pm - 1:20 pm Tai Chi 8414 FA 108 Pauline W.
1 pm - 1:50 pm Weight Resistance* 8406 HPE 114 Robert S.
2 pm - 2:50 pm Aerobic Kickboxing* 8409 HPE 112 Robert S.
4 pm - 4:50 pm Barre Fitness* 8410 HPE 112 April M.W.
4:30 pm - 5:20 pm Weight Resistance* 8407 HPE 114 Madelyn B.
5:40 pm - 6:30 pm Yoga* 8412 HPE 112 Madelyn B.

Tuesday/Thursday $65/$55 Sr.
Time Class CLS# Room Instructor
10:30 am - 11:20 am Chair Aerobics 8415 HPE 112 Devon O.

Friday $50/$40 Sr.
Time Class CLS# Room Instructor
12 pm - 1:50 pm Yoga 8460 HPE 112 Darendia M.

* = Academic/Non-Credit Class

Hours

Spring & Fall Semesters: Monday - Friday 6AM - 7 PM (Closed Saturday & Sunday)

Summer: Monday - Thursday 8AM - 7PM (Closed Friday-Sunday)

Forms

Equipment

Cardiovascular Training
  • Life Fitness Treadmills
  • Life Fitness Elliptical Trainers
  • Life Fitness Recumbent Bikes
  • Life Fitness Upright Bike
Strength Training
  • Life Fitness Signature Series Pin Selector Machines
  • Hammer Strength Free Weights Stations
  • Sets of Iron Grip, Urethane Coated, Olympic Plate Weights
  • Sets of Iron Grip, Urethane Coated, Dumbbell Weights
  • Set of Iron Grip, Urethane Coated, Barbell Weights

 

Contacts

Chris Leland
Chris Leland
Director, Health & Wellness/Athletic Trainer Athletics
(405) 733-7500
Wellness Center

The Wellness Center is a multi-purpose facility serving Rose State College faculty, staff, students and community members. All patrons must present valid Rose State College ID to enter.

Hours
6AM - 7PM Monday thru Thursday from Monday the 3rd until the first day of school.
*Starting on the first day of school we will be open 6AM-7PM Monday thru Friday.
*Weekends Closed
Phone
(405) 733-7350
Contact
Chris Leland, Director of Health & Wellness Activities
cleland@rose.edu